Trevor Bellon, AMFT

Your life is going fine on the outside, but inside something feels off. People tell you you’re being “too sensitive” or that you just need to learn how to “be positive”…but it’s not that easy. Emotions are either felt so strongly and deeply that you don’t know what to do, or at other times you feel completely numb. Maybe you are constantly overthinking your relationships, compulsively replaying conversations in your head, fearing worst case scenarios, or always feeling like you are never quite where you are meant to be.

You are not alone. In working with my clients, I have seen these patterns time and time again. But I’ve also seen how facing these difficult patterns and emotions head on is where hope begins. I specialize in helping couples and individuals navigate these emotions and begin to write a new story for your life filled with strength and hope.

With couples, I draw on Emotionally Focused Therapy (EFT) and psychodynamic perspectives to map the patterns that keep you stuck, surface the emotions beneath them, and provide practical tools that build secure connection.

With individuals, I integrate psychodynamic and existential therapy to cultivate insight, emotional awareness, and create meaning—paired with evidence-based skills from CBT and DBT to support action and real change.

I work with clients across California via telehealth